GET MOVIN'
A Section All About Your Physical Wellbeing
WORKING OUT INSPIRATION & MOTIVATION
Bella Horiszny
Bella is a teen sharing her workout life in hopes to spread positivity.
Go check out her socials!
Tiktok @bellahoriszny
Instagram @bellasbalance
Youtube @bella horiszny
Yoga with Cookie
Get Movin' and do some stretches and yoga with Ms. Cookie!
Ms. Cookie is a passionate yogi who has been doing yoga for 20 years and teaching for 15.
Go check out her Instagram!
@yogacookie365
BREATHING EXERCISES
Go through the yoga breathing motions and prepare your body for what the day has in store with Ms. Cookie
STRETCHES AND TWISTS... YOGA STYLE
Feeling a bit tight? Want to loosen up and relax while still getting your body moving? Stretch and Twist your body out along with Ms. Cookie
FOOD
A Bit about Nutrition
Nutrition is SUPER important for your wellbeing and health! This is the food you eat every day to fuel you and your body. Try to aim for a bunch of healthy foods, and make sure to drink your water!
On the plate, you can find all the types of foods you should eat every day!