GET MOVIN'
A Section All About Your Physical Wellbeing
WORKING OUT INSPIRATION & MOTIVATION
Bella Horiszny
Bella is a teen sharing her workout life in hopes to spread positivity.
Go check out her socials!
Tiktok @bellahoriszny
Instagram @bellasbalance
Youtube @bella horiszny
POSITIVE WEEKEND WORKOUT MOTIVATION
If you find yourself lacking motivation on the weekends or any time, this video is for you! Listen to some quick advice from Bella and get your dreams accomplished!
HOW BELLA GOT INTO RUNNING
Do you want to start something new? Last year, Bella started running and now it is something she loves! Listen to how she got started here.
CREATING NEW HABITS
Creating and keeping up with new, healthy habits can completely change your life. Find some habit motivation in this little pep talk Bella gives!
Yoga with Cookie
Get Movin' and do some stretches and yoga with Ms. Cookie!
Ms. Cookie is a passionate yogi who has been doing yoga for 20 years and teaching for 15.
Go check out her Instagram!
@yogacookie365
BREATHING EXERCISES
Go through the yoga breathing motions and prepare your body for what the day has in store with Ms. Cookie
BUTTERFLY POSE
Relax and learn a new yoga pose... The Butterfly Pose with Ms. Cookie. This is a personal favorite!
STRETCHES AND TWISTS... YOGA STYLE
Feeling a bit tight? Want to loosen up and relax while still getting your body moving? Stretch and Twist your body out along with Ms. Cookie
FOOD
A Bit about Nutrition
Nutrition is SUPER important for your wellbeing and health! This is the food you eat every day to fuel you and your body. Try to aim for a bunch of healthy foods, and make sure to drink your water!
On the plate, you can find all the types of foods you should eat every day!